Learn how to clean up your Facebook and Instagram accounts for maximum efficiency! 5 key tips to optimize your presence on social media. 5 tasks, 5 days, 5 minutes a day. You can do this. In January I decided it was a good time to start fresh. Pantry clean up, computer clean up and social […]

I am sharing this with everyone in case it happens to you. So you can at least feel like you are not alone!  Thank you for letting me know in the comment field below if this has happened to you before and what has helped. For social media questions and free resources, I can be […]

What I have learned from 2 months of active healthy meal prepping + tips and tricks.  Since I started the Fuel for Fat Loss program, I have been putting some time and effort in meal prepping. I used to try to have an idea by lunch time of what we would be eating for dinner […]

Je l’ai fait! J’ai perdu mon «ventre COVID» en 30 jours avec Fuel For Fat Loss. Pas de régime fou. Sans blague. #changeur de jeu. Allez-y 🙂 En savoir plus ici. Ressources gratuites ci-dessous. Divulgation rapide: lorsque vous cliquez sur le lien pour acheter quelque chose sur cette page, cela ne vous coûtera pas plus […]

Social Chat episode 56* Interview with Jen Olmstead Virginia-based graphic designer and co-founder of Tonic Site Shop ✨Trust me, your old website will be jealous! “Visual storyteller, and type nerd, Jen is a lifelong fan of a good story — and shaping the words and letters that tell it—she specializes in creating uniquely-tailored brand experiences […]

I recently bought a DJI Osmo Mobile 3 Gimbal Stabilizer for about $170 CAD. A gimbal is a tool that uses motors and intelligent sensors to support and stabilize a camera – meaning you can film silky smooth video footage while on the move! How cool is that?  Make sure to DOWNLOAD MY CHEAT SHEET […]

Here’s a list of photo & video equipment we love and use on a daily basis. Most of it is quite affordable and will help take your video & photography to the next level. See the complete list and direct links to Amazon shopping below. Yeah! FIRST is my favorite TRIPOD – SELFIE STICK – REMOTE […]

{Version française ici, merci!} I did it! I Lost my “COVID belly” in 30 days with Fuel For Fat Loss. No crazy diet. No joke. #gamechanger. Go for it 🙂 Learn more here. Free resources below. Quick Disclosure: when you click the link to purchase something on this page, it won’t cost you more but […]

Whistler PARKHURST / Ghost Town.
Whistler Bike Trail – Run – easy (kinda): 10km to 20km return depending if you turn around at Parkhurst or carry on to Wedge.🌿