To position yourself as an authority in your field you need to create content of service. Content that people will want to save and refer too. We call it evergreen content.
I recently posted some photos of me hiking the Whistler Blackcomb High Note trail on Instagram Story (@catherineaird) and it prompted a LOT of questions. I’ll share with you the ins and out of this spectacular mountain run (hike) and my suggestions for a successful outing. See my notes about *Hiking with Kids** and my Gear […]
Welcome to the new year! I am keeping it simple with skipping the whole resolutions thing and getting right into business. I have just awakened from Covid family knockdown and I had some time to reflect on the fact that one should not be wasting any time because you never know when you will be […]
I am sharing this with everyone in case it happens to you. So you can at least feel like you are not alone! Thank you for letting me know in the comment field below if this has happened to you before and what has helped. For social media questions and free resources, I can be […]
What I have learned from 2 months of active healthy meal prepping + tips and tricks. Since I started the Fuel for Fat Loss program, I have been putting some time and effort in meal prepping. I used to try to have an idea by lunch time of what we would be eating for dinner […]