I recently posted some photos of me hiking the Whistler Blackcomb High Note trail on Instagram Story (@catherineaird) and it prompted a LOT of questions. I’ll share with you the ins and out of this spectacular mountain run (hike) and my suggestions for a successful outing.  See my notes about *Hiking with Kids** and my Gear […]

Welcome to the new year! I am keeping it simple with skipping the whole resolutions thing and getting right into business. I have just awakened from Covid family knockdown and I had some time to reflect on the fact that one should not be wasting any time because you never know when you will be […]

What I have learned from 2 months of active healthy meal prepping + tips and tricks.  Since I started the Fuel for Fat Loss program, I have been putting some time and effort in meal prepping. I used to try to have an idea by lunch time of what we would be eating for dinner […]

Social Chat episode 56* Interview with Jen Olmstead Virginia-based graphic designer and co-founder of Tonic Site Shop ✨Trust me, your old website will be jealous! “Visual storyteller, and type nerd, Jen is a lifelong fan of a good story — and shaping the words and letters that tell it—she specializes in creating uniquely-tailored brand experiences […]