I recently posted some photos of me hiking the Whistler Blackcomb High Note trail on Instagram Story (@catherineaird) and it prompted a LOT of questions. I’ll share with you the ins and out of this spectacular mountain run (hike) and my suggestions for a successful outing. See my notes about *Hiking with Kids** and my Gear […]
What I have learned from 2 months of active healthy meal prepping + tips and tricks. Since I started the Fuel for Fat Loss program, I have been putting some time and effort in meal prepping. I used to try to have an idea by lunch time of what we would be eating for dinner […]
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Whistler, British Columbia
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